Get fit or die trying.
I did it. I missed a day of the challenge so here I am on the morning of the overdue date, staring at a blank page deciding whether I really need to keep up the effort to do the rest of the #atozchallenge.
I type 'J is for' in the post title, stare for a while and head over to Facebook, just because... you know. I spend an hour tweaking my playlist for tonights spinning class. Why can't spinning or playlist start with the letter J? Jogging comes to mind, but I'm not a jogger.
Then I thought about Jumping but if you go back to my first couple of posts you'll learn why I don't like exercises that makes me bounce... though I do bounce more than I did at the start of this Journey.
While mindlessly browsing my Facebook timeline I came across another Fitness Blender post, that just happened to have a J word in the post description.
" If you're lacking motivation for your workout today, do at least just this 20 minute workout. You'll be glad you did!"
It's low impact, which means its good for beginners or as a recovery workout for advanced trainers. It has already inspired my J post today... and if I didn't have a spin and circuit training class this afternoon I would probably just do it too.
If it seems too much there is always marching on the spot.
I am constantly impressed by people arriving at the gym complaining that they don't want to be there... but there they are. I tell them 50% effort towards being fitter is still 50% better than sitting on the couch doing nothing.
I use #atozchallenge when sharing my favourite posts.
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